The way to do this is to use application groups and NSUserDefaults. Click on your main target project, find "Features" and then "Application Groups"

Create a group with the name of your project, group.myproject, so you can share data through Watch and iPhone. In code, you can use this to get the value:
NSUserDefaults *standardUserDefaults = [[NSUserDefaults alloc] initWithSuiteName: <YOUR_APP_GROUP>]; NSString *value = [standardUserDefaults objectForKey:YOUR_KEY];
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