The original question asked a while ago, but I started to receive this message this morning, so I add my experience.
Digging into the azure portal, I was able to make sure that my cloud service is not actually scaled, so at the moment I turned off autoscaling and left my instances installed at my maximum size. Continuing to search for a portal for tips, I noticed a warning at the bottom of the screen that led me to this message from Microsoft:
We are in extended recovery for this incident. Starting from 8/5/14 to approximately 16:50 UTC, Cloud Services customers with auto-scaling services in the Eastern United States may see errors that indicate that their Auto-Scale metrics cannot be read. Engineering teams deploy their proposed mitigation solutions and continue to monitor the presentation system. An update will be provided after 6 hours or as an event warrant.
In short, for me this is not what I did wrong. This is a problem with the auto-scaling service that Microsoft needs to fix.
Hope this is helpful to others.
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