Yes! You must definitely use Storyboards to build your applications. One of the neat features of the Builder interface is that it does not abstract the basic concepts - you are still working with the same types of objects as in the code (UIViewController, UIView, etc.).
This allows you to still learn how UIKit works, but you can take advantage of creating a user interface with the tool.
Last year, a WWDC presentation was held that describes the basics of using storyboards in your applications:
https://developer.apple.com/videos/wwdc/2011/?id=309
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