Since google search queries fall on this page and the answers provided have some points that need attention, I will add another answer.
If you want to know which updates are released for your gems, given the " version requirements in your Gemfile", use:
bundle outdated --strict
If you don't want to consider version dependency, just use bundle outdated as mentioned in other answers.
Secondly, if you want to update a specific stone, use:
bundle update
bundle update gemname updates the gem and all its dependencies that may leave you in a mess (even the rails are updated using bundle update haml ).
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