My personal faverite is php4 +, mysql, apache or the lightpd web server.
Hard I also offer Python.
I specialize in what you're talking about, with that said, will you really look at the screen? If not, you should request the page using an http socket or via wget cronjob in a linux window.
Yes, the http header is very important, if you try to delete them, the web server gives the error "Server is a bad request."
Let me know what you decide, I have something to share :)
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