Of the options available to you, text files with tab delimiters are easiest to import. The following are SPSS files, and then everything else. I agree with other posters, avoid files with .xls (or convert individual books to tsv, csv.
An external package can be used to open these SPSS files, which are just as simple:
install.packages("foreign")
library(foreign)
setwd("/Path/to/your/files")
read.spss("FILENAME.sav", to.data.frame=T)
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