$_REQUEST['form_variable_name'], form_variable_name - html.
, .
<form method="POST" action="/account/contactdetails/">
<div>
<label>First name:</label>
<input type="text" name="firstname" value="<?php echo $_REQUEST['firstname']; ?>" />
</div>
<div>
<label>Last name:</label>
<input type="text" name="lastname" value="<?php echo $_REQUEST['lastname']; ?>" />
</div>
<input type="submit" value="Save" />
</form>