The easiest way is to use &:
if ((available & me) != 0)
Here you can use 0, since there is an implicit conversion from constant 0 to any enumeration, which is very convenient.
, Flags :
[Flags]
public enum Fruits
{
Apple = 1 << 0,
Orange = 1 << 1,
Grape = 1 << 2,
Ananas = 1 << 3,
Banana = 1 << 4
}
, Flags, List<Fruit> .