How to control all network traffic on an Android device?

Question

I want to monitor all network traffic on an Android device. I know about the version of "wirehark" that runs on Android.

But I wander if there is some way to do this using some kind of debugging tool - or maybe with the Android studio, which will show all network traffic and tell what network traffic belongs to which process.

I check the "Android device monitor" and there are "network statistics", but it really does not give anything.

Is there any other way to do this?