I found this article , which suggests that you need to quickly use performance improvements by simply defining -ssin front -i, not vice versa, around.
So my command now looks like this:
ffmpeg -ss 00:14:37 -i 'largeVideoFile.mov' -vframes:v 1 'thumbnail.jpg'
, ,
-ss , -i , , , -vframes:v, 1 .
1 , .