In the eclipse toolbox, you can run it directly on the device. This is pretty quick to do.
Enable USB debugging, as well as install apk from sources other than the market. Then, assuming that you have already installed the necessary drivers / settings for connecting to your phone through ADB, you should be able to run it on the device and debug it. In the run dialog, it displays all available devices, and you can simply select the one you want to use.
If you already have a startup entry (i.e. you have already launched the application),
- choose your project
- click Run → Run Configuration
You must be in the application launch configuration (on the left in the Android application → Your_App).
On the "Target" tab, you can select your device. This will probably already be in the "Automatically select a compatible device ..." section. In my setup, it will work directly on my phone if this is the only device available. You can select “Always” to select a device that allows you to choose each time.
Eclipse Plugin Information (ADT): http://developer.android.com/tools/help/adt.html
Device Setup Information: http://developer.android.com/tools/device.html
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