I played with the answer from anubhava and got the following
string expression returns /projects/personal/29/56 ([a-zA-Z])([^/]*)\/ projects/ /projects/personal/29/56 ([a-zA-Z])([^/]*) projects /projects123/personal/29/56 ([a-zA-Z])*?([a-zA-Z][0-9])([^/]*) projects123
The second line reaches what bsod99 set: remove the first slah / and extract the first projects line from /projects/personal/29/56 29/56
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