Each array of cells is an array! From this answer :
[] is the operator associated with the array. An array can be of any type - an array of numbers, an array of char (string), an array of structures, or an array of cells. All elements of the array must be of the same type!
Example: [1,2,3,4]
{} is a type. Imagine that you want to put elements of various types into an array - a number and a string. This is possible with a trick - first put each element in the container {} , and then create an array with these containers - an array of cells.
Example: [{1},{'Hallo'}] with the abbreviation {1, 'Hallo'}
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