This entry will be for every five minutes between 7:00 and 7:55 in Mon-Fri:
0/5 7 * * 1-5 who /usr/bin/what
how the user who works /usr/bin/what . As far as I know, the smallest unit with which you can configure cron is a minute.
But you could start something at 7:00 a.m. on Mon-Fri, which then would be
do { work sleep(5) // or sleep(4) or whichever, depending on length of work task } while (not yet 08:00am)
which is not so difficult to assemble.
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