The answer to the question "Is there a way to do this using nuget.exe?" - bitbonk
Based on the answer from jstar above. I used \ instead of / , which is more suitable for a Windows environment where nuget is at home. My editing of the answer was rejected, so I post my own.
nuget list -Source c:\code\packages
Where c:\code is the path to your local code repository. The packages folder is at the same level as your solution file (* .sln).
KargWare Aug 29 '19 at 20:13 2019-08-29 20:13
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